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Yoga with Anina: it's getting serious!
Humour aside, there has been a surge of interest in yoga classes, and I've been delighted to receive numerous requests. I am fortunate to be able to extend an invitation for classes at my lovely home, a tranquil oasis amidst the hustle and bustle in Sir Lowry's Pass, Helderberg Rural.
Current class times: Mondays and Wednesdays one hour before sunset. For now, 19:00 - 20:00.
Feel free to reach out to me on WhatsApp and request to join my Yoga with Anina group.
Looking forward to sharing the joy of yoga together!
About my yoga classes: Remedial yoga available for individuals upon request.
Mantras I use in my yoga classes
Ong namo guru dev namo (Sanskrit: ॐ नमो गुरु देव् नमो) is an important mantra used often in Kundalini yoga. This mantra means “I bow, or salutations to the divine teacher.” It can also be viewed as meaning, " bow to the teacher within." It is also sometimes called the Adi mantra.
This mantra is usually chanted three times at the beginning of a Kundalini yoga practice or class. Ong namo guru dev namo is considered a high vibration, protective mantra as it is believed to help the yogi to connect with the power and insights of the community of Kundalini yoga students and teachers as a whole. This connection with wider power is referred to by the Kundalini community as the "golden chain."
This mantra is in Sukhmani Sahib, which was written by Guru Arjan Dev Ji. It is a mantra of protection and is recited to invoke the protective energy of the universe. Siri Singh Sahib, Yogi Bhajan taught that this mantra should always be chanted 3 times in a row. This mantra is also chanted directly following the Adi Mantra, when tuning in to a Kundalini Yoga class.
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guroo Dayvay Nameh
I bow to the Primal Wisdom
I bow to the Wisdom of all the ages
I bow to the True Wisdom
I bow to the Great Invisible Wisdom
When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction.
Message Anina Original on WhatsApp. https://wa.me/message/WB7POD4MW7HPP1
Unlocking Inner Harmony: Embark on a Journey of Yoga Transformation
Welcome, fellow yogis, to a transformative journey of self-discovery and inner harmony! Yoga is not merely a physical practice but a holistic lifestyle that encompasses the mind, body, and spirit. Whether you are a seasoned practitioner or a curious beginner, our yoga classes are designed to guide you towards a path of enlightenment and vitality. Join us as we delve deeper into the ancient wisdom of yoga and explore the incredible benefits it offers.
The Origins of Yoga
To truly understand the essence of yoga, we must delve into its origins. Yoga originated in ancient India over 5,000 years ago and has since transcended time and culture. It draws inspiration from various philosophical and spiritual traditions, including Hinduism, Buddhism, and Jainism. By incorporating these ancient teachings into our classes, we aim to provide a well-rounded experience that honors the roots of this transformative practice.
The Physical and Mental Benefits of Yoga
Yoga offers a plethora of benefits that extend far beyond the physical realm. Regular practice can help improve flexibility, strength, and posture. It enhances balance and coordination while promoting overall physical fitness. Moreover, yoga's mindfulness aspect fosters a deep sense of mental well-being, reducing stress, anxiety, and depression. By embracing our yoga classes, you'll embark on a journey of self-discovery, unlocking a profound sense of peace and serenity.
Types of Yoga for Every Individual
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Yoga and Mindfulness
At the core of yoga lies mindfulness—a state of focused awareness and presence in the current moment. We emphasize cultivating mindfulness throughout our classes, teaching you how to bring this practice into your daily life. Mindfulness enables us to connect with ourselves on a deeper level, fostering self-compassion and enhancing emotional resilience. By incorporating mindfulness techniques into your yoga practice, you'll experience a heightened sense of self-awareness and an overall sense of inner peace.
Yoga for Specialized Needs
Yoga is a versatile practice that can be tailored to meet specific needs and address individual concerns. Whether you're recovering from an injury, managing chronic pain, or seeking prenatal yoga for expectant mothers, our classes cater to a diverse range of specialized requirements. Our qualified instructors will guide you with compassion and expertise, ensuring a safe and supportive environment for your unique journey.
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