Yoga Western Cape
Yoga with Anina: it's getting serious!
Humour aside, there has been a surge of interest in yoga classes, and I've been delighted to receive numerous requests. I am fortunate to be able to extend an invitation for classes at my lovely home, a tranquil oasis amidst the hustle and bustle in Sir Lowry's Pass, Helderberg Rural.
Current class times: Mondays and Wednesdays one hour before sunset. For now, 19:00 - 20:00.
Feel free to reach out to me on WhatsApp and request to join my Yoga with Anina group.
Looking forward to sharing the joy of yoga together!
About my yoga classes:
R150 per person per class~
Book in advance, limited spaces available~
Weather permitting ~ we do yoga outside!
Frequently Asked Questions (FAQ) about Yoga Classes:
Are these classes suitable for beginners or advanced yogis?
Absolutely! My classes cater to individuals of all levels, whether you're a beginner taking your first steps into yoga or an experienced practitioner looking to deepen your practice. Our skilled instructors tailor sessions to accommodate everyone.
Is yoga considered a religious practice?
Yoga is not inherently religious. While it draws inspiration from ancient spiritual traditions, our classes focus on the physical and mental aspects of yoga, making it accessible to individuals of diverse backgrounds and beliefs. It's a holistic practice that promotes well-being without any specific religious affiliations.
HOWEVER, IT CAN HELP YOU BECOME CLOSER TO GOD
Can yoga help in becoming closer to God?
While yoga itself is not a religious activity, many individuals find that the practice offers a profound sense of connection, not necessarily tied to a specific deity. It's a personal journey that can enhance spiritual awareness and provide a path for those seeking a deeper connection with themselves and the world around them.
How does yoga empower individuals?
Yoga is a powerful tool for personal empowerment. By fostering self-awareness, mindfulness, and physical strength, it enables individuals to tap into their inner potential. It's a journey of self-discovery that goes beyond physical exercise, promoting a sense of balance, resilience, and empowerment in everyday life.
Why is yoga considered good physical exercise?
Yoga is an excellent form of physical exercise because it combines strength, flexibility, and balance. The various poses (asanas) engage multiple muscle groups, enhancing overall strength and toning. Additionally, the controlled movements and focus on breath improve flexibility and balance. Regular practice not only contributes to physical fitness but also supports joint health and posture, making it a well-rounded and beneficial exercise for the body.