This mantra is in Sukhmani Sahib, which was written by Guru Arjan Dev Ji. It is a mantra of protection and is recited to invoke the protective energy of the universe. Siri Singh Sahib, Yogi Bhajan taught that this mantra should always be chanted 3 times in a row. This mantra is also chanted directly following the Adi Mantra, when tuning in to a Kundalini Yoga class.
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guroo Dayvay Nameh
I bow to the Primal Wisdom
I bow to the Wisdom of all the ages
I bow to the True Wisdom
I bow to the Great Invisible Wisdom
When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction.